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Happy with a two pound loss this week - even with my sugar alcohol dilemma, stress, and everything else. Super happy with what I have learned this week - my vegetable soup rocks, and to cut way back on the low-carb infamous Fiber Fit sweetner, being I am sensitive to the sug. alcohols. I have not touched an Atkins bar in days - even tho I admit I love 'em. My favorite 'sweet treat' of late has been sugar-free jello....and smooching Jim. hee hee
Made an early morning delivery to a customer at the lake, came home and fixed yummy omeletes for Jim and myself. Put away some inventory that was just delivered and restocked my 'store'. Booked a few appts and followed-up with clients. Now I will leave my home-office for the rest of the day and Jim and I will enjoy a long brisk walk at the park, hopefully I will get in at least three miles today. (The weather is gorgeous - sunny, cold, but beautiful!) Afterwards, I will focus on some ministry prep and study for the adult Bible class I teach in the morning.
Today is gonna be a great day! Honk Honk!
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1953 kcal
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Gord: 125,89g | Prot: 132,72g | Carbs: 24,64g.
Café da Manhã: red onion, Mozzarella Cheese, dash pepper, salt, olive oil, ground pork sausage, green pepper, cherry tomatoe, tap water, Large Grade A Egg. Almoço: My Vegetable Beef Soup, Cheddar Cheese, Red Onion, Mustard, Reduced Sugar ketchup, Jennie-O Turkey Burger, water. Jantar: Turkey and Vegetable Casserole, water. Lanches/Outros: Splenda, coffee. mais...
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3517 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Well done staying away from the bars and sugar alcohols! Good on you!
Smooching Jim is a great treat and could turn into a fabulous workout ROFL! It sounds like you are/will be having an amazing day!
15 jan 11 por membro: squigglywiggly
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Honk, honk, enjoy the sunshine Evie! TOWANDA!!!
15 jan 11 por membro: Lisa Online
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Sounds like a full, busy day. Enjoy the walk in the sunshine.
15 jan 11 por membro: Sandy701
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Thanks Squiggs, Lisa and Sandy - Productive day, for sure! Sguiggs, you do make me laugh, hon... Your suggestion could make the day more 'interesting' indeedy. LOL
15 jan 11 por membro: Evie1010
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Sounds like a good day, Evie...hope you had fun!
15 jan 11 por membro: ctlss
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Yes, my dear Stef - it was a good day. The best time was at the park, for sure. A bit of a surprise came when a woman called needing some urgent counsel. She spent the last two hours visiting with me in my dining room and we had prayer together. Pray for ME now that I can get everything else checked off of my to-do list before bedtime. I hate eating supper this late (after 7), but need to fit that in, too. It was a sweet time - a necessary adjustment to my schedule - so it's all good. I feel as if she left here better off than when she came; and that's a good thing. Now, off to tackle 'the stuff'. [[[[[hugs]]]]
15 jan 11 por membro: Evie1010
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Way to go on cutting out the Atkins bars for now. So glad you were able to figure out what was stalling you. You sure did have a full day yesterday. I hope you had a wonderful day today. Stay safe and enjoy life to its fullest.:)HUGS and HONKS!!!
16 jan 11 por membro: LauPug1
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Laurie thanks! It feels so good to be making progress again. Today has been a good day. How are things going for you, Laurie? Was today warmer for you? Hope your weekend has been super good.
16 jan 11 por membro: Evie1010
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