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Today is going to be rough! I am trying to work more fruit into my diet and had a smoothie. I am really hungry right now though. Might have to head to lunch early :)
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1604 kcal
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Gord: 82,43g | Prot: 115,92g | Carbs: 110,36g.
Café da Manhã: Island Rush Smoothie, mini moos, coffee, Powdered Creamer, Deluxe Ham & Cheese Omelet. Almoço: Chicken Breast Tenderloins, diet coke, broccoli, Spinach & Artichoke Creamy Side. Jantar: bake french fries, Green Giant Healthy Vision Vegetables, laughing cow, All Natural Quarter-Pound Turkey Burgers. Lanches/Outros: tomato, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Skippy Natural Super Chunk Peanut Butter, Meal Replacement Bar - Cinnamon Creme. mais...
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 Comentários
Mmm, smoothies. Hope you get rid of those hunger pangs! Could also just be that you're thirsty. Drink more water!
03 fev 09 por membro: FakePlasticLala
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Lately what's helped me when I'm having that annoying ravenous feeling is a small spoonful of peanut butter or a teaspoon of oil on healthy bread. I feel satisfied for hours! And of course, that water always helps, like Lala says!
03 fev 09 por membro: debbra
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debbra! how funny you should suggest peanut butter b/c that is what I had! LOL. No bread though, right out of the jar :)
03 fev 09 por membro: mrsjohnson0317
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The peanut butter I like right out of the jar also. But the oil I dribble on a piece of bread. Yum!
03 fev 09 por membro: debbra
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