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Chest and triceps tonight. 💪
Finally starting to see some width developing on the back of these scrawny arms. 💪💪
Dumbbell incline bench press
Sets:5
Dumbbell incline flys
Sets:2
Dumbbell bench press
Sets:5
Machine bench press
Sets:3
Superset
B1:Dumbbell inverted kickbacks
Sets: 2
B2:Dumbbell incline tricep extensions
Sets:2
Dumbbell incline tricep extensions
Sets:3
Dumbbell close grip bench press
Sets:5
Cable tricep pushdowns (rope)
Sets:4
Body weight dips
Sets:2
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2613 kcal
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Gord: 117,45g | Prot: 194,50g | Carbs: 189,49g.
Café da Manhã: GNC Triple Strength Fish Oil, GNC Wheybolic Natural Chocolate, Quaker Instant Oatmeal - Raisins & Spice, Coffee with Cream. Almoço: Two Good Strawberry Yogurt, Subway 12" Italian BMT. Jantar: Ken's Steak House Lite Northern Italian with Basil & Romano, Fresh Express Iceberg Garden Lechuga Repollo, Roast Beef. Lanches/Outros: Dannon Two Good Vanilla Greek Yogurt, Iced Coffee with Cream, Athlean-RX X-Cite, GNC Wheybolic Natural Chocolate. mais...
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