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Surprised to see a loss as I haven't been eating great over the past week and even indulged in some ice-cream and cookies last night 😋 But was still working out and trying to get my protein in over the week - guess it balanced out!
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77,6 kg
Perdidos até agora: 24,4 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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1393 kcal
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Gord: 74,51g | Prot: 64,72g | Carbs: 113,20g.
Jantar: Charlie Bigham's Chicken & Mushroom Pie. Lanches/Outros: Activia Intensely Creamy Velvety Vanilla, Snaktastic Lentil Curls, Mumtaz Seekh Kebabs, Plain Paratha, Kit Kat Chunky (48g), Tesco Mixed Nuts (25g), Soft Boiled Egg, Braeburn Apples, Medjool Dates, Almonds. mais...
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Perdendo 1,2 kg por Semana
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