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Well I need to seriously work on my calorie intake....when I think I'm doing ok, I calculate and bang...way over again....it would explain the non loss of weight. I had a back operation 9 days ago so my goal is to eat better, get active and take on a new lease on life...15kg lighter 😁
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1904 kcal
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Gord: 108,30g | Prot: 86,68g | Carbs: 167,53g.
Café da Manhã: Low Fat Milk, Coffee with Skim Milk, Alpine Muesli (Dried Fruit & Nuts). Almoço: Ham Sandwich with Spread. Jantar: Lamb Shoulder Chop (Lean and Fat Eaten), Pams Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Potatoes (Flesh, with Salt, Boiled) . Lanches/Outros: Nut Mixture with Dried Fruit and Seeds, Ice Cream (Flavors Other Than Chocolate), SPC Fruit Salad in Juice. mais...
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