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Starting week 11 and I’ve lost 8.3kgs, still a few to go before I reach my goal. Trying hard to create lifestyle changes that will help me not pile it all on again. This app has been really helpful. Often I just don’t realise how much I eat throughout the day!!
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1521 kcal
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Gord: 67,04g | Prot: 96,12g | Carbs: 117,13g.
Café da Manhã: Whittaker's Peanut Slab, Porridge, Milk (Fat Free or Skim, Calcium Fortified) . Almoço: Cheddar Cheese , Cheddar Cheese , Raspberries , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Bundaberg Diet Ginger Beer (Bottle), Strawberries (Unsweetened, Frozen) . Jantar: Chicken Breast. Lanches/Outros: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine . mais...
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