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2 Weeks. That's how long I have stuck to this diet and excersize thing I have going on. I feel really good about it too. Don't know how much weight I lost who knows maybe I will get on a scale this weekend. I need to slim my belly and thighs. I think those are the main areas I am concerened with. Of course my ass could use some work too lol but I am not too worried about that. This time I am going to do it. No giving in. I am finding it easier to say no to things that before I would give in to. I want to lose this weight more than I want to taste that food.
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1435 kcal
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Gord: 47,87g | Prot: 92,49g | Carbs: 166,48g.
Café da Manhã: carbmaster strawberry colada yogurt. Almoço: Chicken Club Panini. Jantar: Maryland Style Crab Cakes, Cooked Broccoli (from Fresh), Steamed or Poached Flounder. Lanches/Outros: dulce de leche icecream cup, Hot Cheese Pepperoni Rolls, Cinna-Swirl Drizzled Mini Crisps. mais...
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2392 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 10 horas e 30 minutos, Dormir - 11 horas, Trabalho Doméstico - 1 hora. mais...
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