Wow!! That’s some amazing work 💪 you can see your posture has improved too. Better muscle definition and blood flow 💪😊 really well done!! 👏
05 fev 21 por membro: Nutricali
|
05 fev 21 por membro: HodgeSAFC
|
amazing work!! Well done 👏 but you put your pictures wrong way round 😂 I looked at first glance and thought..ermm .. he looked better before! And then I realised its you now on the left 😅 But seriously, great job x
05 fev 21 por membro: Pixi-Dust
|
Wow, you are looking great. Well done.
05 fev 21 por membro: gillwinno
|
05 fev 21 por membro: lasagne79
|
05 fev 21 por membro: toni-1966
|
05 fev 21 por membro: Funnyonion
|
05 fev 21 por membro: andy_white43
|
Omg your looking great. Was it lots of kale etc🤔
05 fev 21 por membro: 1Knight1
|
what a transformation, well done. your efforts have definitely worked!😁
05 fev 21 por membro: amcq1982
|
Actually I eat every kind of food I usually like but it's all home cooked so I can track the calories and macros for every meal. A lot of my meals are posted on my profile and kale they definitely are not 🤣
Almost no cheat days bar a few drinking occasions for Xmas and new year. Try to run a calorie deficit of at least 500 kcal every day plus exercise four times a week. The key thing has been this app and a food scale, it's so useful to keep on track with the esting. 😃
Hope I can stay on track next few months as I still have a lot left to do.
05 fev 21 por membro: HodgeSAFC
|
05 fev 21 por membro: Gheri1
|
05 fev 21 por membro: JellyBelly96
|
06 fev 21 por membro: Jantileal
|
Well done bro 😎 keep it up 👍
06 fev 21 por membro: michealpro7
|
Lol I looked at the wrong picture first. Great achievement keep it up.
06 fev 21 por membro: springwater22
|
Well done that is a great transformation mate.
06 fev 21 por membro: Dave 10
|
You must be so pleased! So well done.
06 fev 21 por membro: mincepiemuncher
|
06 fev 21 por membro: abukeba
|
Getting there 👏👏 keep going
06 fev 21 por membro: humpTdumpty
|