|
Into my second day of eating healthy. I'm actually feeling pretty good. My calorie intake has been cut by more than half. Thinking I was eating healthy. Not! I guess I'm really surprised on how food just adds up. And I "used to" consume a bottle of wine, each and every day. I guess it's all about choices. Do I want wine, or do I want to feel better and get this weight off. With over 150 lbs to lose. I can do this...I need to do this. I'm feeling sluggish all the time. I need to get my life back. I will carry on with a positive outlook.
|
1261 kcal
|
Gord: 26,87g | Prot: 57,93g | Carbs: 199,03g.
Café da Manhã: Select 100% Whole Wheat Sandwich Thins, bacon, hard boil egg. Almoço: graded parmesean cheese, arnold sandwich thins, pasta, marinara sauce. mais...
|
|
 Comentários
feeling better is what motivates me as well as being on here... I don't like how yuckie I feel when I am not making good choices in food... I love food, what I have to do is learn how to make healthy food choices that satisfy my desire for sweet, and eating right actually does that for me. It is a challenge but it is a daily challenge and a daily choice,,, I am with you!!! we need support to do this, we can not do it alone.
05 fev 09 por membro: D2na
|
I know that feeling so well. I don't want to go back there!
07 fev 09 por membro: AngieBern
|
|
Histórico de Peso de AngieBern
|