Jornal de Melinda Duma, 04 fev 21

Kembali ke jalan yang benar.. setelah 2 mggu dietnya terlalu santuy makan santen, goreng2an, donat, indomie, roti2an, gula2an, tepung2an.. Alhasil BB stuck udah mau sebulan 🥴

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1354 kcal

Gord: 48,23g | Prot: 61,15g | Carbs: 172,97g.   Café da Manhã: Coffee, Dancow Fortigro Coklat. Almoço: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Green String Beans (Fat Not Added in Cooking), Bimoli Minyak Goreng, Boiled Egg, Bell Peppers, Chicken Breast. Jantar: Roma Sari Gandum Sandwich, Cooked Green String Beans (Fat Not Added in Cooking), Lemonilo Mie Instan Alami Rasa Mie Goreng, Boiled Egg, Bell Peppers. Lanches/Outros: Vegeta Scrubber, Roma Sari Gandum Sandwich Coklat, Cooked Green String Beans (Fat Not Added in Cooking), Finna Sambal Bawang, Cooked Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Alfamart Ikan Pindang. mais...