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Good morning! Something is wrong with my scales - I should step on them many times to be sure of the result. Today I step on them five times. Four times my scales showed 74.1, but once - 74.4 kgs. So I just wrote the number which I saw the most. And, of course, the one I like better :) What could be a reason? Uneven floor? Too cheep scales? Bad battery?
Anyway, despite having yogurt with blueberry jam yesterday afternoon (which is not allowed in this diet phase), weight is slowly going down. I can't wait to see 72 on my scales to know I've lost 10 kgs. Up to now it's minus 8 kgs in 6 weeks, during which was also a NewYear's party and lots of spirits and antidepressants consumed. It's a good weight loosing rate I think, despite the fact that other girls have lost about 10 kgs in a month using Dukan diet.
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890 kcal
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Gord: 18,46g | Prot: 107,88g | Carbs: 91,95g.
Café da Manhã: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. Almoço: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. Jantar: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. Lanches/Outros: Yoplait Light Fat Free Yogurt - Strawberry. mais...
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2220 kcal
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Exercício:
Pilates - 20 minutos, Máquina de Exercício (Lento) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Caminhar (Rápido) - 6,5/kph - 22 minutos, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
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