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One of those days where I just ran out of energy to soon. I completed everything but my chin-ups but it wasn’t a satisfying workout. Putting this one behind me and progress forward. 💪
Deadlifts
Sets:6 (2 warm up sets)
Straight arm pushdowns
Sets:4
Lat pull downs
Sets:5
Barbell bent over row
Sets:5
Cable seat row
Sets:4
Barbell bicep curls
Sets:5
Dumbbell seated incline curls
Sets:4
Dumbbell hammer curls
Sets:4
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2077 kcal
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Gord: 93,59g | Prot: 104,92g | Carbs: 217,56g.
Café da Manhã: GNC Wheybolic Natural Chocolate, Quaker Instant Oatmeal - Raisins & Spice, GNC Triple Strength Fish Oil, Coffee with Cream. Almoço: DiGiorno Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). Jantar: Cauliflower Rice, Breaded Chicken Patty, Fillet or Tenders, Mexican Rice. mais...
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