Jornal de fat@bastard, 01 fev 21

End of 2nd month (just a 10 day Christmas & NY blow out) and feeling good.

Trying hard to keep a routine around food. The urge to overeat is ever present 🙄

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1086 kcal

Gord: 31,35g | Prot: 54,30g | Carbs: 135,09g.   Café da Manhã: Porridge, Milk (Fat Free or Skim, Calcium Fortified) , Porridge. Almoço: Raspberries , Tomatoes. Jantar: Sauvignon Blanc Wine , Ornelle Parmesan, Mixed Salad Greens, Regal Cold Smoked Salmon, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . mais...