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Pretty good day, got to try cut out the sweet things. I start off with 1 thing and just keep going. Don't know what to replace it with, fruit doesn't do it.
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1223 kcal
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Gord: 26,49g | Prot: 42,13g | Carbs: 199,27g.
Café da Manhã: Kellogg's Sultana Bran. Almoço: Pams Wheatmeal Toast, Plums (Drained, Heavy Syrup, Canned), Tatua Whipped Cream, Bananas. Jantar: Milo Milo Powder, Arnott's Milk Arrowroot, Cheese Roll, Bulla Mini Frozen Yoghurt, Pams Lite Reduced Fat 1.5% Milk, Plums (Drained, Heavy Syrup, Canned), Zilch Vanilla Ice Cream. mais...
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 Comentários
I try to go cold turkey, I'm def better if I avoid sweets totally. I will have a wee treat of very dark chocolate in the evening sometimes.
01 fev 21 por membro: sonya Newton
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Ive had to replace sweet foods for Coke Zero. Not the healthiest but it’s zero calories and stops me eating a whole block of chocolate 😂
02 fev 21 por membro: nealej3
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I have 90 calories bars. They luckily seem to be enough for me
03 fev 21 por membro: garnet91
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I go for a small piece (and I mean a SMALL piece) of dark chocolate (high % like at least 70%) on Saturday and/or Sunday afternoon with an expresso. but tastes are so different... probably not everyone loves dark chocolate 🍫
04 fev 21 por membro: Monique-Oma
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Not having it in the house is the only thing that works for me! Then it's a treat when I go out.
04 fev 21 por membro: Sarah6023
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frozen mixed berries and cream in moderation yummy and aeroplane lite jelly
05 fev 21 por membro: finns56
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06 fev 21 por membro: bgainze
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Thanks for all your comments and suggestions, I'll try them and
See what works for me. I found them all helpful
and encouraging thanks. Sorry can't work out how to answer each of you.
08 fev 21 por membro: 67kiwi
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Dried dates are the best. So sweet but actually really good for digestion, all good!
13 fev 21 por membro: icywb
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Histórico de Peso de 67kiwi
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