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If you'd look at my chart, you'd see it being so wavy. But the main thing that makes me happy is to see that the slope is negative despite the "waves". I hope to see 74 on my scales this week.
My mood is still bad, but concentration on my weight helps me to forget my other thoughts a bit.
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841 kcal
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Gord: 13,96g | Prot: 76,85g | Carbs: 116,07g.
Café da Manhã: Water, Bob's Red Mill Wheat Bran, Oat Bran, Argo Corn Starch, 1/3 Less Fat Cream Cheese, Applegate Farms Smoked Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Almoço: Tea (Brewed), Shrimp (Imitation, Made From Surimi), Nonfat Cappuccino. Jantar: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Sauerkraut, Giant Eagle Cherry Tomatoes, Lifeway Foods Nonfat Plain Kefir. Lanches/Outros: Coca-Cola Coca-Cola Light, Water, Water, Water, Tea (Brewed), Werther's Original Sugar Free Caramel Apple Hard Candies. mais...
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2249 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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