Gravação de peso (nenhuma entrada de jornal) para 02 fevereiro 2014
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64,7 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1048 kcal
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Gord: 83,72g | Prot: 54,79g | Carbs: 22,77g.
Café da Manhã: Almonds, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Southern Home Sour Cream, Smart Balance Butter & Canola Oil, Coffee, Cracker Barrel Extra Sharp Cheddar Cheese. Almoço: Wesson Oil 100% Canola Oil, Butter, Chicken Breast, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Jantar: Yellow Mustard, Almonds, Nathan's Famous Skinless Beef Franks. Lanches/Outros: Brussels Sprouts, Fresh Express Spinach, Celery. mais...
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Ganhando 4,4 kg por Semana
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 Comentários
Went to Red Lobster yesterday. Had 2 cheddar biscuits. First bread like product I've had in over a year. I will do I again probably next year but I reinforced the 'no breacds' rule. Bumber!
02 fev 14 por membro: Joehi
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I love bread and usually get a 5grain wholemeal loaf that is so delicious and I try to fool myself that at about 50grams per slice it can't be fattening but I suppose it must be?
02 fev 14 por membro: r1xlx
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I eat lots of grains and make a stone ground whole wheat and flax seed bread every week. Sometimes I add in garbanzo flour. Bread is one of the staffs of life.
02 fev 14 por membro: wholefoodnut
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Histórico de Peso de Joehi
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