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So I am down 8lbs the first week...I know a lot of that is water weight, but I'll take it. Going back to Keto has not been bad at all...I never totally left it. Hardest part is eating enough fat and calories. I'm also doing IF...so I'm only eating between 11am to 7pm. I've also been tired this week...my body is trying to get used to this way of eating again. Hoping I can keep up the momentum and lose 20lbs by the end of Feb to middle of March. Still need to incorporate some exercise in over the next week...but I'll get there. Thank you all for the support!!
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1332 kcal
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Gord: 93,03g | Prot: 98,37g | Carbs: 23,54g.
Almoço: American BBQ Company Pepper Crusted Pork Loin Filet. Jantar: Calavo Avocado, Harris Teeter Shredded Gourmet Sharp Cheddar, Trader Joe's Ground Turkey Breast 99% Fat Free, Dr Kings Organic Ground Beef 85/15 Ground Beef, Onions, Sunset One Sweet Pepper (Mini Peppers). Lanches/Outros: Great Value Virgin Coconut Oil. mais...
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 Comentários
It you feel tired make sure you get enough electrolytes. I usually focus on salt, potassium and magnesium for myself. Drink water so you are hydrated... But you are probably a pro since you are back on it. Congrats and good luck
26 jan 21 por membro: liv001
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I always went by: limit carbs, get your protein but fat is energy so if at the end of the day you’re satisfied and feel good don’t eat more just to meet fat grams or percentage.
26 jan 21 por membro: mig-mag
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Great plan. @liv I always forget being tired starts with electrolytes. Ty for the reminder.
26 jan 21 por membro: freetime
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