Jornal de Walnut Keeper, 26 jan 21

We’re expecting snow tonight, so I made another hearty beef stew from scratch, minus the potatoes. ☺️

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1199 kcal

Gord: 47,38g | Prot: 79,71g | Carbs: 120,21g.   Café da Manhã: Blueberries , Hannaford Virginia Baked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Almoço: Dole Sliced Strawberries & Blueberries Mix, Margherita Hard Salami, Great Value Pepperoni, Philadelphia Original Cream Cheese, 100% Whole Wheat Pita Bread. Jantar: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Lanches/Outros: Luna Luna Bar - Lemon Zest, Sun Chips French Onion, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. mais...

3687 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...