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A correction, or fluid fluctuation... I did oversnack yesterday, contrary to my plan. Seven-day average is down, though.
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84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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2573 kcal
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Gord: 66,63g | Prot: 175,94g | Carbs: 303,70g.
Café da Manhã: Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Almoço: White Rice, Birds Eye Steamfresh Edamame in The Pod, Shoulder Pork Roast. Jantar: Kroger California Style Vegetables, Hart Orange Chicken, White Rice. Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2580 kcal
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Exercício:
Descansar - 10 horas e 30 minutos, Dormir - 3 horas, Trabalho de Escritório - 10 horas, Dirigir - 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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