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If I don't weigh myself here soon I'm going to go mental. I just want to see the number difference, even though I am seeing physical differences. I've been looking back at pictures of myself from this time last year and it's pretty frightening to see how much denial I was in.
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1395 kcal
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Gord: 25,10g | Prot: 105,97g | Carbs: 196,29g.
Café da Manhã: Lowfat Plain Yogurt, Thomas' Honey Wheat English Muffins, Honey. Almoço: Metz Fresh Fresh Spinach Leaves, Goya Chick Peas, Broccoli, Skinless Chicken Breast. Jantar: Trader Joe's Turkey & Swiss on Pretzel Bread. Lanches/Outros: Navels Oranges, O Organics Mozzarella Cheese Sticks, Braeburn Apples, Bananas. mais...
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2529 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Correr (Jogging) - 8/kph - 15 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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