Jornal de Walnut Keeper, 23 jan 21

I beefed up a can of chicken noodle soup by adding two chicken breasts, three stalks of celery, and a few carrot slices. This will make meals for three days—perfect for cold weather!

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1134 kcal

Gord: 40,99g | Prot: 88,27g | Carbs: 113,94g.   Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg White , Malt-O-Meal Original Hot Wheat Cereal. Almoço: Ritz Toasted Chips - Veggie, Celery , Campbell's Homestyle Chicken Noodle Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Jantar: Lettuce Salad with Assorted Vegetables, Great Value Swiss Cheese, Prima Della Garlic Herb Chicken, Healthy Choice Creamy Italian Power Dressing, Calavo Avocado. Lanches/Outros: Blueberries , Margherita Hard Salami, RxBar Chocolate Chip, Great Value Swiss Cheese, Ritz Toasted Chips - Veggie. mais...

3687 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...