Jornal de kikiabista, 23 jan 21

menu makan siang yg sama ky makan malem. 🤣🤣🤣 sepiring kurang dari 300kkal, diet ga melulu bahan yg mahal kok. klo blm bs beli shirataki/nasi merah/nasi coklat ya nasi putih aja atau ky aku gini, nasi jagung. sehat, murah, bergizi 🤭

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1448 kcal

Gord: 64,84g | Prot: 75,88g | Carbs: 171,36g.   Café da Manhã: Indomaret Kacang Bumbu, Indonesian Pastel, Garlic , Quaker Instant Oatmeal, BonCabe Boncabe, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Scallions or Spring Onions , Indonesian Choy Sum Cabbage. Almoço: Cooked Chinese Cabbage (Fat Added in Cooking), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg Omelet . Jantar: Sugared or Glazed Doughnuts , Psyllium Seed Husks, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Egg Omelet , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lanches/Outros: Taro Taro Net (40g), Hoka Hoka Bento Egg Chicken Roll, Chiki Chiki Balls Rasa Keju, Pocky Chocolate Flavour. mais...

2108 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 21 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas e 49 minutos. mais...