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Hehe, I weighed in and fatsecret is telling me I'm gaining weight at a rapid rate... 14.7lb/week. I'm amused by that. I know it's not true, but I just wanted to laugh about it in my journal.
I decided this time around that I'm going to weigh in each day that I step on a scale. I need to get a better idea of my daily fluctuations and what a reasonable range I can expect to see.
Tonight is day 3 of hot yoga. I'm really liking it. It's somewhat grueling, but even so, I find myself looking forward to it. I wish it wasn't so expensive because I might want to keep going once my 10 classes are used up.
I've also had some amount of physical activity for the past six days, go me! According to the diet calendar calculations on fatsecret, I'm negative almost a lb of calories, woo hoo!
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1401 kcal
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Gord: 68,06g | Prot: 68,79g | Carbs: 134,59g.
Café da Manhã: Flavia Filterpack Hot Chocolate, Low Fat Cottage Cheese. Almoço: Sara's Beef Stew. Jantar: Mixed Vegetables (Frozen), Sesame Ginger Marinade, Chicken Breast (Skin Not Eaten), Organic Quinoa. Lanches/Outros: Medium Pitted Black Olives, Cheddar Cheese, tribe, Wheat Thins. mais...
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2264 kcal
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Exercício:
Bikram Yoga - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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