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Soooooooooo I usually feel pretty guilty after weekends. This weekend is really no different, though I admit I did better than usual. I actually worked out once this weekend - which means after I go to the gym tonight, that will be 5 days this week!! Can you believe it? I think that's the most I've worked out ever. Well not ever, but pretty darn close.
Also, I ate fairly well... I stuck to plan and didn't deviate at all though I did DRINK way more than I should have. It's so hard when you're out with friends having a good time to not imbibe. Oh well, I hope it evened out. I weigh in tomorrow - we shall see!!!
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1244 kcal
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Gord: 42,12g | Prot: 69,04g | Carbs: 154,28g.
Café da Manhã: laughing cow bite, egg white, egg, arnold german. Almoço: wishbone light, almonds, pear, green olive hommus, carrots, lettuce, deli turkey, whole grain tortilla. Jantar: light sour cream, blue cheese dressing, lettuce, chicken breast, Garlic Butternut Squash Soup. Lanches/Outros: dove dark chocolate, raw cashew, apple chips, orange. mais...
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1949 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Máquina de Exercício (Rápido) - 33 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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