Gravação de peso (nenhuma entrada de jornal) para 21 janeiro 2021
|
78 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 18 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2126 kcal
|
Gord: 59,06g | Prot: 83,35g | Carbs: 314,30g.
Café da Manhã: Mix sauce, Sausage Cheeze ไส้กรอกผสมชีส, Mama Thin Rice Noodle Pork Braised Flavor เส้นหมี่หมูตุ๋น. Almoço: Japanese Fried Fish Cake, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Fried Wonton Sheet ( No Meat), Peanuts, Eztgo Fried Taro Eithout Sauce, Chicken Stock, Sugar, Vegetable Oil, Water Spinach, Chinese Pig Blood, Chinese Fish Ball, Rice Noodles (Cooked), Fish Sauce (Bagoong), Steamed or Boiled Squid. Jantar: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Basil beef, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Eztgo Fried Taro Eithout Sauce, Mix rice. Lanches/Outros: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo), Maepranom Sweet Chilli Sauce Sugar Free, Eztgo Fried Taro Eithout Sauce, Twisties Rice Cracker with Malt & Dark Chocolate. mais...
|
peso estável
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jinny66
|