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Monday, Jan 10th
- Strategic rest is tentatively enforced due to the weather!
Drove to Oak Ridge to find the Rush closed but managed to hit the Evolution on Hardin Valley and was given a free guest pass for the day! Excellent 2 hr session for triceps and calves. Nice new equipment and it was just myself and the owner for over an hour!
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2056 kcal
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Gord: 27,67g | Prot: 282,61g | Carbs: 174,18g.
Café da Manhã: Kashi 7 Whole Grain Puffs, Egg White. Almoço: Gerber's Chicken Breast. Jantar: Fage Total 0% Greek Yogurt, Gerber's Chicken Breast, Red Bull Sugar Free, Lean Ground Beef 93/7. Lanches/Outros: Egg White, syntha 6 cookies and cream, Buckwheat pancake mix Bob's Red Mill, Syntha 6 Strawberry, SuperPump 250, Banana, Kashi 7 Whole Grain Puffs, Optimum Nutrition Casein Creamy Vanilla. mais...
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3223 kcal
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Exercício:
Dormir - 10 horas, Descansar - 11 horas e 30 minutos, Musculação (Moderado) - 2 horas, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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