|
I had a cheat meal on Friday and it seems to have had an impact. Either that or the first week was a fluke due to my body being shocked into limited calories.Either way I'm not happy with this and so will have to up the anti this week. P.S Could it be water weight hanging around? Hmmmm
|
66,2 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
793 kcal
|
Gord: 33,29g | Prot: 48,33g | Carbs: 75,60g.
Café da Manhã: Tesco Golden Granulated Sugar, Twinings Spicy Chai, Semi-Skimmed Milk. Almoço: Bramwells Classic Caesar Dressing, Morrisons Sweetcorn, Cherry Tomatoes, Egg, Bramwells Pickled Gherkins, Avocados, Mixed Salad Greens, The Deli Meatballs. Jantar: Lee Kum Kee Premium Dark Soy Sauce, Asda Bean Sprouts, KTC 100% Pure Coconut Oil, Red Hot Chilli Peppers , Asda Spring Onions, Garlic , Ginger , Courgette, Oriental Radishes , Kikkoman Teriyaki Marinade & Sauce, Tesco Coldwater Prawns, Asda Oak Smoked Dry Cured Ham. Lanches/Outros: Asda Semi-Skimmed Milk, Baileys Chocolate Twists, Montedos Mini Raisin Snack Pack. mais...
|
|
1886 kcal
|
Exercício:
Trabalho de Escritório - 4 horas, Dirigir - 20 minutos, Assistir TV - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 17 minutos, Descansar - 10 horas e 23 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,2 kg por Semana
|