Jornal de Walnut Keeper, 17 jan 21

My salad before the dressing. I’m using a plant-based creamy Italian that’s only 30 calories per 2 T and is full of flavor. Smoked turkey adds a good amount of flavor, too.

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1153 kcal

Gord: 43,52g | Prot: 75,47g | Carbs: 116,23g.   Café da Manhã: Wawa Egg White Omelet, Quaker Low Fat Banana Muffin. Almoço: Cheeseburger . Jantar: Calavo Avocado, Egg White , Healthy Choice Creamy Italian, Smithfield Deli Thin Sliced Turkey, Fresh'n Easy Garden Salad. Lanches/Outros: Calbee Snapea Crisps Caesar Flavor, Great Value Bread & Butter Chips Pickles, Pure Protein Lemon Cake Protein Bar, Old Croc Sharp Cheddar, Egg White , Dole Sliced Strawberries & Blueberries Mix. mais...

3741 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...