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Today's weight is a bit of a guesstimate, since I missed my time, and weighed after breakfast. Should be pretty close, maybe a little high.
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85,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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2558 kcal
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Gord: 73,68g | Prot: 172,99g | Carbs: 296,40g.
Café da Manhã: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Almoço: Denny's Sliced Tomatoes (3 Slices), Lettuce, Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham. Jantar: Green Giant Steamed Mixed Vegetables (Frozen), Loin Pork Roast (Lean and Fat Eaten), White Rice. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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2871 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 7 minutos, Calistenia (Pesada, p.e. Flexões) - 34 minutos, Descansar - 9 horas e 49 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 2,5 kg por Semana
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