Gravação de peso (nenhuma entrada de jornal) para 23 janeiro 2014
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77,6 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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1895 kcal
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Gord: 104,89g | Prot: 110,75g | Carbs: 67,58g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almoço: Castle Wood Reserve Reduced Fat Provolone Cheese, Mustard, Boar's Head Londonport Top Round Seasoned Roast Beef, Stop & Shop Pumpernickle Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Jantar: Yellow Tail Merlot, Yellow Tail Merlot, White Potatoes (Flesh and Skin), Cooked Cauliflower (Fat Not Added in Cooking), Pork Leg (Shank Half). Lanches/Outros: Trader Joe's Jarlsberg Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Castle Wood Reserve Sliced Hard Salami. mais...
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2370 kcal
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Exercício:
Estar Sentado - 14 horas e 30 minutos, Dormir - 7 horas, Descansar - 2 horas e 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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Histórico de Peso de ChE99
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