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Done with my cleanse, now to start on the "diet". To kick start my weight loss I'm going to do a protein diet for a week (very few carbs). After I that I will incorporate more healthy carbs and fats into my diet. The goal is to lose 5lbs fast (motivation) and then continue to lose 1 to 2 lbs a week until I meet my weight goal. Let's see if I can be there by summer :)
Small Challenge (I know weight loss isn't a race, some people lose slower than others and that is okay, but I want to challenge myself a bit...keeps me on track :)
Hope to be 185 lbs by Feb 28, 2011.
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1500 kcal
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Gord: 45,00g | Prot: 89,00g | Carbs: 175,00g.
Café da Manhã: apple cider vinegar, v8. Almoço: collard greens, Ducktrap Smoked Atlantic Salmon. Jantar: collard greens. Lanches/Outros: naked juice. mais...
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2919 kcal
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Exercício:
Fazer Compras - 30 minutos, Dirigir - 30 minutos, Caminhadas - 30 minutos, Caminhar (Rápido) - 6,5/kph - 38 minutos, Descansar - 13 horas e 52 minutos, Dormir - 8 horas. mais...
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