Believe...be·lieve
Accept something as true: to accept that something is true or real
accept somebody as truthful: to accept that somebody is telling the truth, credit somebody with something: to accept that somebody or something has a particular quality or ability.
Synonyms: trust, have faith in, be certain of, have confidence in, accept as true, rely on.
I made changes in my habits and thoughts by BELIEVING I am worthy of attaining and maintaining my goal weight because I feel better when my body is thin and healthy.
With our strength combined we will all lose and win!"
Please consider joining 2012 Pounds begone challenge - 12 weeks of fun competition! We will all lose and win!!!! This challenge begins in a day so get on this weight loss train before it passes by. Please know in 12 weeks it will come by again and you are welcome to hop on anytime this year..Let's lose our cabooses! TOWANDA!!!!!!! January 1, 2010 I changed my thoughts and actions of an obese me to thoughts and actions of a thin me. Each and every thought I choose whether or not I am choosing thoughts of an obese person or a thin person are very powerful. I have the freedom to decide who I want to be and then take action to become the WHO that I am.
The Serenity Prayer
God grant me the Serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference - Reinhold Niewbuhr
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/l_FZVD5lsAw?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/l_FZVD5lsAw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/zydAs5bRW1U?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zydAs5bRW1U?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
TOWANDA!!!!