Well I was sitting here surfing the net, when I should have been exercising. I looked at some fitness pictures of people who look amazing and my butt got of the couch to workout. It depends on what motivates you. Seeing pictures of people with amazing bodies can motivate me to move, lol! There are videos on youtube with pictures. You can make your own board with cork board from Walmart (it's called an inspiration board). You can put pics, quotes, etc. You can also go to pinterest.com and make a board there. Lot's of inspiring pictures, healthy foods etc. And some times you just go to do it. Once you do it, you will feel so much better.