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Finally a day under my calorie goal...the struggle is real to adjust your diet but great when you get there. It's so easy to give in to snacking on unhealthy foods but I'm sure I'll get there. A few more achievements and I'm sure that will help with the inspiration to change for good.
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1780 kcal
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Gord: 74,70g | Prot: 71,30g | Carbs: 208,69g.
Café da Manhã: Toast with Jam, Coffee with Skim Milk. Almoço: Griffin's Snax Water Crackers , Just Hummus Hummus with Garlic and Lemon. Jantar: Delmaine Traditional Mint Sauce, Lamb, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: Countdown Fruit Mince Pie, Nectarines , Apricots , Mentos Fruit, Nectarines . mais...
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