Jornal de twookie, 12 jan 21

I added mostly muscle over the holidays but it is slowing me down for basketball. I'm going to cut back on lifting

90,9 kg Perdidos até agora: 13,4 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: Razoavelmente Bem.

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1616 kcal

Gord: 114,46g | Prot: 115,26g | Carbs: 40,12g.   Café da Manhã: Babybel Mini Original Cheese, Fried Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Almoço: Pork Spareribs. Lanches/Outros: Swiss Cheese, Kirkland Signature Natural Psyllium Fiber, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mais...