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ARG! I'm still up 3lbs from my current weigh-in... I'm so frustrated. My bf and I played "Just Dance" for over an hour yesterday, my calories have been pretty decent ~1400-1500 per day, and I'm at least working out ~20mins a day, if not longer... my food breakdown has been pretty close to on target of 50/30/20... I just dunno. I want to get back to this current weigh-in weight, and I'll be happy to hold that...
Frustration.
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1326 kcal
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Gord: 74,61g | Prot: 67,34g | Carbs: 96,83g.
Café da Manhã: Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds). Almoço: White Chocolate Wonderful Peanut Butter, Sugar Free Chocolate Chips, Li'l Drum S'mores Cone, Ready Pac Bistro Cobb Salad. Jantar: Fat Free Feta Cheese, Center Cut Bacon, Jimmy Dean Pork Sausage, Egg Whites, Egg, Potato, Basil. Lanches/Outros: Clementine, M&Ms Pretzel, Dipp'n Chips Corn Chips, Slim Jim, Mini Babybel Light. mais...
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2628 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 42 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Estar Sentado - 8 horas, BMR - 14 horas e 38 minutos. mais...
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