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hello everyone, if you have a tiktok follow my tiktok @anakayahsooman i like to make content eat my diet and what i eat in a day
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50,7 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1317 kcal
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Gord: 56,09g | Prot: 59,18g | Carbs: 146,52g.
Café da Manhã: Haverjoy Havermix Rolled Oats & Barley Flakes, L'agie Extra Dark Compound Chocolate, L-Men Whey Protein, Safiya Chia Seed. Almoço: Energen Oat Milk, Rum, L'agie Extra Dark Compound Chocolate, Pisang, Telur. Jantar: Kecambah, Kubis, Haverjoy Havermix Rolled Oats & Barley Flakes, Emina Mozzarella & Cheddar, Kecap Asin (Kedelai), Saus Tiram, Jawara Saus Sambal, Dada Ayam (Kulit tidak Dimakan). Lanches/Outros: Kue Oatmeal, Coklat Manis atau Gelap, Tart, Kue. mais...
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Perdendo 4,2 kg por Semana
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