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damn it...since 2 days from now im feeling big and fat.
is it my head???
ive been working out everyday now since sunday and everytime more than 1 hour.
is it the fat getting into muscle???
damn it...i hate my mirror :(
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729 kcal
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Gord: 11,05g | Prot: 20,73g | Carbs: 141,21g.
Café da Manhã: Puffed Rice Cereal with Cocoa (Presweetened). Almoço: apple, Healthy Living Egg Salad Sandwich. Jantar: tangerine, apple, Cottage Cheese (Nonfat), toast, vegetables cup a soup. mais...
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1864 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Esquiar (Cross Country) - 15 minutos, Máquina de Exercício (Lento) - 15 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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