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bisa-bisanya udah nyiapin banyak buat sahur biar kenyang seharian, karbo kompleks nasi merah nambah ubi sama singkong, buah (pepaya pir), masak ikan sama sayur dulu semalem, pas sahurnya ga keburu makannya karna ga kebiasa makan cepet kayak dulu, malah jadi sakit perutnya hadeuuuh.. 🤦♀️🤦♀️
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795 kcal
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Gord: 21,06g | Prot: 50,06g | Carbs: 122,09g.
Café da Manhã: Pear, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Alfamart Nasi Merah. Jantar: Cooked Collards (from Fresh), Ubi Bakar Cilembu, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih, Chinese Spanish Mackerel. Lanches/Outros: Richeese Bisvit Selimut, Mayora Better Sandwich Biscuit, Papaya, Greenfields Skimmed Milk (200ml), Date. mais...
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