|
Not weighing in... I'm still "up" from this weight, and it's annoying. My breakdown has been good... and I've been starting to work out even though it's only 20 minutes a day so far... so I'm hoping it's weight from replacing fat with muscle...
Sad though. I hate it. I still feel like I look okay but I'm not happy with the scale numbers. I'm still below my goal though.
|
1433 kcal
|
Gord: 50,88g | Prot: 54,80g | Carbs: 166,64g.
Café da Manhã: Skim Milk, Honey Nut Cheerios. Almoço: 5 hour energy, Lil Drum. Jantar: Ready Pac Chicken Ceasar Salad, Green Giant Just for Ones Corn , Brandy, Basil, Pinot Grigio White Wine, Move Over Butter, Olive Oil Spray, Tilapia, Flour. Lanches/Outros: Li'l Drum, Dipp'n Chips Corn Chips, Dean's Lite French Onion Dip, M&Ms Pretzel, Fiber One Oats and Chocolate. mais...
|
|
2667 kcal
|
Exercício:
Dançar (Dança Popular) - 1 hora, Estar Sentado - 6 horas, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 1 hora, Dirigir - 30 minutos, BMR - 15 horas e 10 minutos. mais...
|
|