Gravação de peso (nenhuma entrada de jornal) para 20 janeiro 2014
|
77,6 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2410 kcal
|
Gord: 115,54g | Prot: 130,53g | Carbs: 220,25g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almoço: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Asparagus, Seagram's Ginger Ale, Cranberry Juice, Atkins Day Break Farmhouse-Style Sausage Scramble. Jantar: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Asparagus (from Fresh), Slow Cooker Cranberry Pork Roast. Lanches/Outros: Snyder's of Hanover Sourdough Nibblers, Cheddar Cheese, El Ranchero Tortilla Chips with Salt, El Ranchero Tortilla Chips with Salt, Ghirardelli Dark Chocolate midnight reverie, Sam's Choice Purified Drinking Water (20 oz), Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). mais...
|
|
2313 kcal
|
Exercício:
Estar Sentado - 11 horas e 30 minutos, de Pé - 30 minutos, Dormir - 7 horas, Descansar - 5 horas. mais...
|
peso estável
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ChE99
|