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Its been a long day. I am bummed i didnt get to go walking. It was too cold to take my 9 week old out to the track with the cold wind. I done some at home cardio to meet one of my mini challenges. I was watching the Biggest Loser and one of the trainers showed somethings you could do at home. It really got my heart pumping so i guess i passed that mini challenge. Maybe tomorrow will be warmer! I pray it will! I hope i see another pund gone in the morning. I know i am doing good so far but to see another pound gone would make my day. I have been a little depressed and when i am like that i think of all the wonderful things i could be eating but i am fighting it! Well kids are in bed now, time for me time! Good night everyone!
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1364 kcal
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Gord: 86,91g | Prot: 125,15g | Carbs: 20,75g.
Café da Manhã: bacon, Egg (Whole), Sugar Free French Vanilla Cafe. Almoço: smoked ham, Oven Roasted Turkey Breast with Spices, bacon bits, Egg (Whole), shredded lettuce, ranch dressing, Cheddar Cheese. Jantar: pork chop, french style green beans. Lanches/Outros: water. mais...
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2864 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
LOL, I had to laugh b/c me and my daughter did those exercises too!!! We are always trying something. In the evenings, me and the kids will either jump up and clean something or hop in the floor and do crunches on the commericals, HA!!!
21 jan 09 por membro: lorik
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LOL..well they work. My legs are in pain this morning!
21 jan 09 por membro: DanaDowning
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Great job Dana! You are on your way! =) Another pound gone!
21 jan 09 por membro: Raych
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Histórico de Peso de DanaDowning
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