|
Today I started a fit fore life regimen!
I went around Hollenbeck Park lake 4 times at a very brisk pace.
I came home and did over head arm pulls.
I am sore in the shoulders, back and calves. I feel good!
It was a great "starter" workout.
I am excited to continue with a healthier way of living.
|
2931 kcal
|
Exercício:
de Pé - 1 hora, Estar Sentado - 2 horas, Trabalho de Escritório - 5 horas, Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 40 minutos. mais...
|
|