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Skipped breakfast this morning cause I was running late due to another struggle night of good sleep, I ended up gorging and stuffing my face at around 1am which I know is bad but I only got aroun 300 more calories.. this means tonight I have to meet my macros after my workout.
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1636 kcal
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Gord: 61,81g | Prot: 108,81g | Carbs: 169,25g.
Almoço: Frank's Redhot Xtra Hot, Typical lunch. Jantar: Cilantro, Lettuce, Pepper or Hot Sauce , Corn, Jalapeno Peppers , Sour Cream, Unico Diced Tomatoes, Burrito with Chicken, Beans and Cheese. Lanches/Outros: Kellogg's Vector Protein Bar Trail Mix, Jack Link's Beef Jerky , Potato Chips. mais...
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2572 kcal
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Exercício:
Agachamento (GAP) - 20 minutos, Pular Corda - 10 minutos, Dead lifts - 1 hora, Descansar - 18 horas e 30 minutos, Dormir - 4 horas. mais...
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