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jANUARY 27, 2021, fRIDAY Amazed as I lost 3 more lbs suddenly from 150.0 yesterday.
blood sugqr 2qw 129. Blodd pressure 117/76/
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66,9 kg
Perdidos até agora: 23,0 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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818 kcal
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Gord: 27,70g | Prot: 103,64g | Carbs: 39,03g.
Café da Manhã: Silk Unsweetened Soymilk, Wegmans Organic Grass Fed Beef Tenderloin Steak. Almoço: boiled skinless, boneless chicken breast, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, O Organics Mixed Baby Greens, Calavo Avocado, Tomatoes. Jantar: Cooked Broccoli (from Fresh), Turkey Breast Meat. mais...
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Perdendo 0,4 kg por Semana
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