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January 7, 2021 finally 149 even if it was 149.8. staying with regime described, It makes a difference Blood sugar is still high, 139, but a liver full of sugar contributes during the night. also I ate part of a pure protein bar.
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1025 kcal
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Gord: 144,07g | Prot: 104,54g | Carbs: 43,58g.
Café da Manhã: Strawberries, Silk Unsweetened Soymilk, Egg, Smithfield Pork Tenderloin. Almoço: Tomatoes, Calavo Avocado, boiled skinless, boneless chicken breast, O Organics Mixed Baby Greens, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing. Jantar: Tangerine, Strawberries, Fage Total 0% Greek Yogurt, stevia keto cheese cake. mais...
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