|
mau bulking dulu lah sampek maret
|
2972 kcal
|
Gord: 119,85g | Prot: 174,97g | Carbs: 303,92g.
Café da Manhã: Nestle Milo, Chicken Thigh, Regular Tofu (with Calcium Sulfate) , Rumah Makan Sederhana Kikil, Nasi Putih. Almoço: Nasi Putih, Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Rendang. Jantar: KFC Crispy Chicken Wing, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Isi Krim Coklat. Lanches/Outros: Fried Egg, Indomie Mi Goreng, KFC Paha Bawah Crispy, Finna Kerupuk Udang Rasa Rumput Laut, KFC Paha Atas Original Recipe, Asian Pears. mais...
|
|
|
Histórico de Peso de Alan Kusuma
|