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January 5, wt 152, blood sugar 136 (ate 1/4 of pure protein bar at 4:30 a.m. as I took some med. )according to watch I got nine hours of sleep total? Blood pressure 115/76. Many of my goals are being met although I have not lost weight this month. this next seven days no bacon, no ham, no nuts, no chocolate, no bread not quick bites between meals. I am tired of this plateau. Increasing steps by 1000 this week, and next week again.
1100 cALORIES AND VERY HUNGRY. i SUSPECT i HAVE BEEN CHEATING UNTIL NOW.
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1101 kcal
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Gord: 139,28g | Prot: 89,74g | Carbs: 48,08g.
Café da Manhã: stevia keto cheese cake, Wal-Mart Beef Sirloin Petite Steak, Muenster Cheese, Silk Unsweetened Soymilk. Almoço: stevia keto cheese cake, Strawberries, Cosmic Crisp apple, Muenster Cheese, Egg White, Egg, Silk Unsweetened Soymilk. Jantar: Tangerine, Tomatoes, Vinaigrette Dressing, Calavo Avocado, Marketside Baby Greens Salad, Schwan's Boneless Skinless Chicken Breast Filet. mais...
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