Jornal de Lisa Online, 06 jan 11

I am soon to be recognized as the Peace Lady in my Northern California Neighborhood. I’ll drive around in my red Ford Focus and as I pass pedestrians or others to whom I’ve caught their eye , I will smile kindly and flip them a PEACE sign! I just started doing this as my New Years Resolution is to find peace. My goal is to recognize and calm my inner child when it is feeling frustration, stressed and anger. Jeez, you should see how bad I am when I do Mad Housework lol. The time has come for me to feel better so to find my peace I am deep breathing, listening more etc. In my thoughts I remembered myself as a child in the 70′s and today I flipped the peace sign to a few people and they returned it to me with a smile. I realized today that the peace sign looks like an 11 and could be a very good representation of the year 2011. I want to get myself a bunch of writing pens and silk flowers and make those crafty writing pens with a tag that reads (Live, Love, Peace) and hand them out in my travels in my day. Peace train sounding louder, come on and get on the peace train! Towanda!!!!

<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/_6mKMV0d2cs?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_6mKMV0d2cs?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

66,7 kg Perdidos até agora: 20,9 kg.    Ainda faltam: 5,4 kg.    Dieta seguida: 100%.

---

1407 kcal

Gord: 57,06g | Prot: 62,39g | Carbs: 169,53g.   Café da Manhã: tangerine, multi-grain bread, egg. Almoço: orange, black eyed peas. Jantar: DiGiorno, activia. Lanches/Outros: reeses peanut butter cup, almonds. mais...

2154 kcal

Exercício: stair master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...