|
It took me 2 years to put 30 pounds on. My goal is to get rid of those pounds by summer and this time work harder at keeping them off so i can get back down to 140.
That would be a loss of 8lb a month. This is an attainable goal, I think.
|
893 kcal
|
Gord: 44,15g | Prot: 40,85g | Carbs: 85,17g.
Café da Manhã: Coffee with Milk and Sugar, Vlasic Zesty Dill Pickle Spears, Roasted Potato (Fat Added in Cooking). Almoço: Roast Beef, Roasted Potato (Fat Added in Cooking). mais...
|
|
2435 kcal
|
Exercício:
shooting range - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|